Frequent question: How do you rehab after meniscus surgery?

How long after meniscus surgery can I start physical therapy?

Approximately 4 weeks after surgery, patients typically begin to perform higher level activities during physical therapy visits. With your physical therapist’s guidance at 4 to 6 weeks, you will begin the gradual transition back to your sport.

How long after meniscus repair surgery can I walk?

How quickly this progress occurs varies by surgeon, but a typical range is 4-8 weeks. Patients are usually out of the brace and walking without crutches around 2-3 months.

What should I avoid after meniscus surgery?

No bending your knee or squatting >90 degrees. the first 7-10 days after your surgery. Avoid long periods of sitting (without your leg elevated) or long distance traveling for 2 weeks.

How long until I can bend my knee after meniscus surgery?

Meniscus (cartilage) Repair patients cannot do twisting, pivoting, squatting, deep knee bends or impact activities for four months. It is vital that meniscus repair patients do not squat for at least four months after the repair.

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Why is my knee so tight after meniscus surgery?

The fluid in your knee often remains there for at least 4-6 weeks after surgery until your body can reabsorb it. This fluid will make your knee feel tight or stiff, especially with deep knee bending or squatting.

Is physical therapy needed after meniscus surgery?

Even if you have surgery, you’ll need PT afterward. Your doctor may send you to a physical therapist, but at the very least you’ll get PT exercises to do at home. This will help bring your knee back to full health.

What is the fastest way to recover from meniscus surgery?

Instead, doctors often prescribe “R.I.C.E.” That stands for rest, ice, compression and elevation.

  1. Rest the knee often. …
  2. Put ice or a cold pack on your knee several times a day for 20 minutes at a time. …
  3. Apply compression by wearing a bandage or brace. …
  4. Elevate the knee while you’re resting or when you’re icing it.

Should I wear a knee brace after meniscus surgery?

Most of the patients do not require a knee brace after a meniscectomy, but if the patient undergoes a meniscus repair done, a knee brace or a knee immobilizer is provided to prevent the bending of the knee while bearing weight which can cause retearing of the repair of the meniscus.

Can I Retear my meniscus after surgery?

At final follow-up, 14 of the 50 patients (28%) initially diagnosed with a lateral meniscal tear were found to have a postoperative retear on repeat MRI or subsequent diagnostic arthroscopy. Of these, 4 patients had been treated with meniscal repair, and 10 had been treated with partial lateral meniscectomy.

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What is the best exercise after meniscus surgery?

How do I do exercise to heal my meniscus?

  • Quad sets.
  • Straight-leg raise to the front.
  • Straight-leg raise to the back.
  • Hamstring curls.
  • Heel raises.
  • Heel dig bridging.
  • Shallow standing knee bends.

Why does my knee still hurt 6 months after meniscus surgery?

Can the Meniscus Tear Again After Surgery? A possible cause for knee pain 1 year after meniscus surgery would be a re-tear of the meniscus. Realize that, as discussed above, the torn part of your meniscus was removed. That means that the remaining meniscus is smaller, but still taking the same pressure.

How long should my knee hurt after meniscus surgery?

That’s commonly seen in people about 10 days to two weeks after surgery when they see an increase in their pain.