Frequent question: When can I go back to the gym after bunion surgery?

Can you exercise after bunion surgery?

Carrying out regular exercises after your bunion surgery is essential to prevent stiffness, restore your range of movement and help you get back to normal as quickly as possible. It’s not possible to cause damage with these exercises, although stretching your toe may feel a little uncomfortable to begin with.

How do you stay fit after bunion surgery?

Low Impact Exercises to Help You Stay Active After Foot Surgery

  1. Pilates and Yoga. Pilates and yoga are two types of exercise that use both stretching and positioning to increase circulation and improve flexibility. …
  2. Stretching and Toning. …
  3. Swimming. …
  4. Exercise Bike.

How soon can you bear weight after bunion surgery?

About 2-6 weeks of no or extremely limited weight bearing activity. About 6 weeks before you can return to weightbearing activity, including driving your car if you had surgery on your right foot. About 8 weeks before you can return to regular tennis shoes.

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How long should you stay off your feet after bunion surgery?

For the first few days after surgery, you should keep your foot elevated and applying ice as your doctor recommends. You should keep your foot dry and stay off your feet for 3 to 5 days after your surgery. You should use a walker, cane, knee scooter or crutches to get around.

Is it OK to wiggle your toes after bunion surgery?

It’s fine to move your ankle back and forth as long as it doesn’t hurt. Don’t worry about wiggling your toes. We’ve bandaged your toes in a specific position for alignment during recovery. Please don’t remove or alter your bandage.

Can I walk on treadmill after bunion surgery?

Many people are off work for 4-8 weeks after these procedures. I would recommend you start your return to activity with non- or very low impact activities like walking, swimming, or biking (stationary at first) to minimize the risk of disrupting the surgery site.

Will my shoe size change after bunion surgery?

The vast majority of patients who undergo bunion surgery experience a dramatic reduction of foot pain after surgery, along with a significant improvement in the alignment of their big toe. Bunion surgery will not allow you to wear a smaller shoe size or narrow-pointed shoes.

How long does it take to walk normally after bunion surgery?

In mild to moderate cases of bunions, patients are allowed to be weight bearing immediately with the help of a knee scooter or surgical boot. They are also allowed to walk in a surgical boot /shoe. The time it takes for bones to set/mend in the corrected position generally takes six weeks.

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What is the fastest way to recover from bunion surgery?

Bunion Surgery Recovery Tips

  1. Buy ice packs to prevent leaking onto bandage from using plastic bags.
  2. Cook a few days worth of meals before surgery.
  3. Have extra pillows for easy elevation of the leg.
  4. Practice with crutches if you will be using them.
  5. Buy compressive wrap to help decrease swelling after surgery.

What happens at 6 weeks after bunion surgery?

You will have pain and swelling that slowly improves in the 6 weeks after surgery. You may have some minor pain and swelling that lasts as long as 6 months to a year. After surgery, you will need to wear a cast or a special type of shoe to protect your toe and to keep it in the right position for at least 3 to 6 weeks.

Can I walk 4 weeks after bunion surgery?

Mild Bunion Operation – when the bump or spurs are just removed. Patients can immediately walk in a walking boot and will stay on for two weeks. Patients will transition to sneakers and sandals but heels will not be worn for another four weeks.

Do screws stay in after bunion surgery?

The screw head is approx 2-3mm above the bone, so that small area can create swelling and discomfort to the top of the foot. Furthermore, extremely active patients can force that screw to work its way up out of the bone. The screw does not have to be removed, unless it causes discomfort.

Can I take my boot off to sleep after bunion surgery?

You will receive a soft bunion splint that you should use 23 hours a day. If comfortable, you can sleep only with the splint, and without the shoe.

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How long after bunion surgery can I wear normal shoes?

Most commonly, you would not be allowed to walk fully on the foot for two to six weeks. Most people are able to start wearing a regular shoe approximately two months after surgery as it takes time for the swelling to resolve.

Why does my foot still hurt after bunion surgery?

This pain is usually with activity and can be burning, aching or throbbing. Sometimes there is swelling there as well. This type of pain is called ‘transfer metatarsalgia’; this basically means that the pain was simply moved from the bunion to the area under the ball of the foot; pain remains, even after surgery.