How can I sleep better after shoulder surgery?

What is the ideal sleep support for post rotator cuff surgery?

Sleeping at Night:

Many patients find it most comfortable to sleep in a semi-upright position after rotator cuff surgery; a recliner is perfect. If you don’t have a recliner, just get a lot of pillows and create a back rest in bed to allow you to sleep in a seated position with the elbow pointing down.

How long after shoulder surgery Can I sleep on my side?

As your pain subsides and your shoulder heals, you can slowly lower yourself deeper into a horizontal position until it’s finally comfortable again. You will most likely need to sleep in a semi-reclined position for at least six weeks after surgery, sometimes longer.

How long sleep on back after shoulder surgery?

Avoid sleeping flat on your back. Bolstering yourself up in your bed with several pillows or with a 45 degree wedge that you can purchase at a medical supply store will help you rest. Often, patients have to sleep with an incline for 4 to 6 weeks after surgery.

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What is the fastest way to recover from shoulder surgery?

5 Tips to Speed Your Recovery from Rotator Cuff Surgery

  1. Wear your shoulder immobilizer or sling. …
  2. Participate in physical therapy. …
  3. Eliminate pain medication as quickly as possible. …
  4. Avoid certain shoulder positions and arm movements. …
  5. Don’t rush your recovery.

What to wear when you recoup after shoulder surgery?

Loose-fitting shirts that are easy to put on, like button-down shirts and oversized t-shirts, are best for post-surgery. You can also find post-surgical shirts made specifically for shoulder surgery patients at online retailers. When getting dressed, focus on putting the surgical arm in first.

Can you wear a bra after shoulder surgery?

Clothing for Hospital Should Include Loose Fitting Upper Apparel. A loose fitting sleeveless undershirt followed by a loose button down shirt. Please do not wear a traditional bra for two weeks, but one with a T-back or racer back straps are okay.

What are the limitations after shoulder replacement?

Typically, the boundaries have been set by the surgeon, with many patients cautioned or even prohibited from overhead sports, weight training, or heavy work responsibilities. A typical set of guidelines may include no repetitive overhead sports, except for recreational swimming, and no lifting over 20 pounds.

Can you take sling off after shoulder surgery?

You may take the sling off when you dress or wash and during rehabilitation (rehab). If the sutures are not the type that dissolve, your doctor will take them out 7 to 10 days after your surgery. You will need rehab. This will probably start 1 to 2 weeks after your surgery and last for 4 to 6 months.

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Can you get nerve damage from shoulder surgery?

Nerve injuries are reported to occur in 1% to 2% of patients undergoing rotator cuff surgery, 1% to 8% of patients undergoing surgery for anterior instability, and 1% to 4% of patients undergoing prosthetic arthroplasty.

How long after shoulder surgery can I shower?

You should keep your incision dry (no shower or bath) until 5 days after your surgery, at which time you can begin to shower. Do not bathe, swim, or use hot tubs for at least 3 weeks after your surgery.