How do I become more flexible after bunion surgery?

How do I regain flexibility after bunion surgery?

After 3 Days Post Operatively

  1. Toe lifts x 20: Sit with foot flat on floor, raise toe as far as possible to ceiling and return.
  2. Toe bends x 20: Sit with toes resting over the edge of a thick book, bend toes towards the floor.
  3. Toe pulls x 20: Pull toe up with hand to discomfort and hold for 3 seconds, relax.

How long does stiffness last after bunion surgery?

It is hard to gauge how much stiffness is tolerable after surgery. Most patients are told that the joint will be swollen for about 4-6 months after surgery but they should expect to return back to full range of motion earlier.

Why can’t I bend my toe after bunion surgery?

Big Toe Joint Stiffness

Bunions that have been present for many years may have some limited range of motion in the big toe joint after surgery because that joint was out-of-place for so long with the bunion, and even the realignment may not be able to restore the full motion.

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How do you stay fit after bunion surgery?

Exercising after Foot Surgery

  1. Stretches. Stretching is a great activity to do when you’re recovering from foot surgery. …
  2. Yoga/Pilates. Yoga is another exercise that you can jump right into after surgery. …
  3. Swimming. …
  4. Exercise Bike.

Is it OK to wiggle your toes after bunion surgery?

o If you had surgery on your toes, don’t wiggle them. It’s fine to move your ankle back and forth as long as it doesn’t hurt. Don’t worry about wiggling your toes. We’ve bandaged your toes in a specific position for alignment during recovery.

What happens at 6 weeks after bunion surgery?

You will have pain and swelling that slowly improves in the 6 weeks after surgery. You may have some minor pain and swelling that lasts as long as 6 months to a year. After surgery, you will need to wear a cast or a special type of shoe to protect your toe and to keep it in the right position for at least 3 to 6 weeks.

What happens if you walk too soon after bunion surgery?

In MacGill’s clinical experience, patients who put weight on the foot too early can increase postoperative pain and swelling, as well as risk loss of correction and possible delayed bone healing, he said.

How long should you stay off your feet after bunion surgery?

For the first few days after surgery, you should keep your foot elevated and applying ice as your doctor recommends. You should keep your foot dry and stay off your feet for 3 to 5 days after your surgery. You should use a walker, cane, knee scooter or crutches to get around.

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Does shoe size change after bunion surgery?

You should be able to drive again within a week, but expect minor swelling for about six months. It’s important to remember that bunion surgery will not allow you to wear a smaller shoe size or narrow-pointed shoes. If you return to ill-fitted shoes, your bunion may reappear.

When will I be able to bend my toe after bunion surgery?

Avoid going up on your toes for another 6 weeks. 13) Normal walking will not be a part of your routine for at least 8 weeks after surgery. Expect mild pain and restriction of movement (bending) of the toes for 8 weeks or more. Normal shoes may not be possible for 8-16 weeks after surgery depending on swelling.

What happens if you leave a bunion untreated?

If bunions are left untreated for too long, they can continue to grow in size, twisting the other toes out of alignment and giving the side of the foot a swollen or bent appearance. The toe joint might develop callouses where the bunion rubs against shoes.

Why is my foot still swollen 6 weeks after bunion surgery?

The bones are still healing for several months. The swelling is a sign of the ongoing bone healing and it is important that you do not ignore this and try and increase your activity too quickly. “Listen to the foot” is good advice.