How do I reduce swelling in my ankle after ACL surgery?

Is it normal for your ankle to swell after ACL surgery?

It is normal to have some discomfort and swelling, as well as a small amount of blood-tinged drainage, following surgery.

How long does it take for swelling to go down after ACL surgery?

Swelling typically lasts for 2 to 3 weeks after surgery, but may persist for as long as 3 to 6 months. Bruising may last for 1 to 2 weeks following surgery.

How do you get rid of swollen feet after knee surgery?

To help control swelling, follow the steps below.

  1. Ice your knee. Wrap an ice pack or bag of frozen peas in a thin cloth, then place it on your knee. Don’t use ice for more than 20 minutes at a time. …
  2. Elevate your leg. Elevate your leg above your heart. …
  3. Do ankle pumps. Continue doing ankle pumps.

How do you elevate your leg after ACL surgery?

Elevate leg

Keep your operated leg elevated at a minimum of a 45-degree angle. Prop your leg on cushions or pillows so your knee is at least 12 inches above your heart for the first three to five days after surgery. Keep your leg elevated if your knee swells or throbs when you are up and about on crutches.

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How long after ACL surgery can you walk without a brace?

Most patients will walk without a brace or crutches by 14 days after surgery.

Is it easy to Retear ACL after surgery?

The re-tear rate for the revision surgery was 21%, and most unfortunately only 27% of the athletes were able to return to their same sport level participation. My first take away is that you need to do everything possible to ensure a successful outcome from the first ACL surgery.

Why is my knee so tight after surgery?

Arthrofibrosis is also known as stiff knee syndrome. The condition sometimes occurs in a knee joint that has recently been injured. It can also occur after surgery on the knee, such as a knee replacement. Over time, scar tissue builds up inside the knee, causing the knee joint to shrink and tighten.

How do you make swelling go down fast?

Applying an ice-pack or cold compress to an injury is the fastest way to deal with immediate swelling. It helps reduce swelling by restricting blood flow to the area and slowing down cellular metabolism. Cold therapy systems and ice baths are other methods you can use to apply cold to the area.