How long should I ice after foot surgery?
Try to keep your foot, ankle, and knee above the level of your heart as much as possible for the first few days to reduce swelling. Use ice — 20 minutes on, 20 minutes off — for the first 48–72 hours.
How long does it take for the swelling to go down after foot surgery?
For most foot and ankle operations, tenderness and swelling can take 3-4 months to resolve, while for more complicated procedures, the recovery may take a full year (or more). On your first return visit, your cast or bandage will be removed for the first time.
Where do you ice after foot surgery?
Excess pain and swelling should be reported to your physician. Ice: Apply an ice pack to the ankle / behind knee for 15-20 min, 2-3 times per day for 14 days. Do not leave this on for longer than 20 minutes.
Can I sleep on my side after foot surgery?
You can sleep comfortably and safety on your side, as long as a pillow or other support is between your knees. Other sleep positions are not recommended and are potentially dangerous because they can require you to twist your legs and cause dislocation.
How much pain is normal after foot surgery?
Patients, on average, experienced higher pain intensity 3 days after the operation than anticipated. The postoperative pain intensity at 3 days was the most severe, while postoperative pain intensity at 6 weeks was the least severe.
Does drinking water help swelling after surgery?
Hydrate. Drinking plenty of water is important to maintain maximum health and keep your body operating at a high level. This fact is especially true during recovery from surgery. Maintaining proper hydration levels will allow the body to heal properly and help abate any bruising or swelling after surgery.
Why does my foot still hurt after surgery?
Pain After Surgery May Indicate a Nerve Problem
It’s worth noting that a certain amount of lingering, residual discomfort and swelling after a foot surgery is a normal part of the healing process.
When can I stop elevating my foot after surgery?
Your foot should be higher than your heart the first 72 hours. You may only be up to use the bathroom or to get something to eat. In the next two to three weeks after surgery you should keep your foot propped up on a chair or footstool with a pillow when you are sitting up.
How long does it take for nerves to heal after foot surgery?
Nerves typically grow about an inch per month, and once the insulating cover is repaired, the nerve will usually begin to heal three or four weeks afterwards. A nerve injury in the ankle above the toes may take up to a year to return feeling to the toes.
Why does foot surgery take so long to heal?
The foot is the first structure to hit the ground with weight-bearing. Because the foot has to disperse greater force than any other joint in the body, it takes a long time to be able to efficiently manage this after surgery.
How do you stay fit after foot surgery?
Exercising after Foot Surgery
- Stretches. Stretching is a great activity to do when you’re recovering from foot surgery. …
- Yoga/Pilates. Yoga is another exercise that you can jump right into after surgery. …
- Swimming. …
- Exercise Bike.